After developing a strong interest in health, especially natural and holistic health, I have decided to tie my bonds to the pharmaceutical world. I figure they get plenty of business from others considering our society does not routinely exercise preventative health. It is more like oh you have this symptom there is a pill for that and if you experience x,y and z symptoms guess what I have a pill for that too! Luckily, I am not on alot of meds. Just birth control and 2 meds for my hormonal acne. Basically, I already know the root of my problem, hormones! Mine are out of whack and I am sure pumping my body with extra hormones by means of birth control for going on 8 years now is not the best way to fix it. I want to be balanced. I don’t want to put duct tape on the problem and hope it keeps together.
So my first step was contacting a naturopathic doctor. Doing some research online I found Melissa Wood, who actually lives just hours from me, but she only does on the phone consultations. She looked like someone who could help, why not? So I gave her a call and we set up an appointment. She sent me paper work and some questionnaires ahead of time. She concluded that we needed to work on my hormones, adrenal glands and liver. The told me about the Paleo Diet. I could go on to explain the Paleo Diet but if you are really interest then click the link, Paleo Diet. On the paleo diet you do not eat legumes, diary or grains. It sounds like it would be so hard but it really isn’t! The paleo diet is big on protein so being able to eat all meat helps you. Also, sugar is a big culprit since when insulin levels spike so do your hormones. I have cut out sugar and sugary things. Plus, processed food! Processed food should be limited no matter what diet or eating lifestyle you have. So many additives and unnatural ingredients. Plus, it’s hard to know what is really in there because food companies have come up with a billion different ways to name their bad additives. No thank you! I rather just not eat them. So I have been opting for nuts, fresh fruits and veggies. Loose leaf tea helps too 🙂
Okay, so back on to the ND. She recommended some supplements to me and I am going to start on those next week when I receive them. I can’t explain how uber excited I am to do this process. I know it will probably suck for a while while my body gets back to normal but it will so be worth it in the end. Just to know I am healthy is a big deal to me. I will keep everyone updated on my progress. I am still currently taking my meds… birth control, spironolactone and doxycycline. I have already start decreasing my dosages on the spiro and doxy but will go one more month on my birth control because I kick that one out.
The one thing I can say now that I have been eating healthier is I feel overall more energy and my headaches have gone away. The only time I feel crappy is when I break my diet. I hate calling it a diet because I want this to become my lifestyle and there is a big difference between the two but it’s called the Paleo “diet” so I feel obligated to call it one.
Anywho if you are interested in what you eat on the paleo diet check out this website, Paleomg.com. Awesome, easy and delicious recipes by a whitty, down to earth girl.